The first time I ever saw Markus Ruhl was while I watching my first ever Mr Olympia. My first impression was that this guy is massive (a little more than the rest). what also caught my attention was as he walked onto the stage with his name being announced , the crowd started booing.
Or so […]
I am no expert on the subject that is steroids but the stigma of the matter is always associated with bodybuilding, and therefore it occasionally gets associated with me. If I bump into an old friend who I haven’t seen for a while (especially friends who I haven’t seen since high school) one of the […]
I’ve already mentioned it in the about me section but Arnold Schwarzenegger is one of my inspirations for getting involved in bodybuilding and wanting to build muscle. This is largely due to the influence his movies had on me especially the likes of predator which I would class as my all time favourite.
Arnold has and […]
I have been having trouble for a few months now with pain located on my ankles. the only muscle I can put this down to is the Soleus on the inner part of my ankles. now this isn’t a problem due to bodybuilding, its more or a problem due to runnning.
in December of […]
Its been a while since my last post, just under a month. I’ve been fairly busy with work but I’m still bodybuilding. Just not had much time for blogging but hopefully I will get back on track and start posting more frequently.
My weightloss or should I say my fat loss has taken a side step […]
I have setup a new site as I get quite a few requests to post other bodybuilders articles on this blog. Some of them have written good Articles but I would rather keep this blog to myself as my own personal journal. so for the money it costs which isn’t a lot, I decided […]
Looks like I’ve not got any excuses to not train my legs again as I have fully recovered from my quadriceps injury which happened two week ago playing football, I thought it was going to be a week recovery but I ended up playing football again last week thinking I was alright when it popped […]
A good home gym is money well spent for anyone interested in bodybuilding. Sometimes its easy to let gym sessions slip here and there and I find this particularly truthful when it comes to training my legs. Its too easy for me to sack the gym off after a long day at work. So I […]
Aditya “Romeo” Dev 19 yrs old of India is the worlds smallest bodybuilder at only 84cm tall and weighing in at 9kg. He is causeing a huge stir down in India as flocks of crowds pack into his local gym to see the small guy train.
He trains with custom made 1.5 kg dumbbells and works […]
I had a pretty big setback last night for my legs as I decided to play football (soccer) and decided to give the ball a big kick as I entered the pitch without warming up or stretching. Big mistake a muscle popped in my leg and I was forced to play in goal ( a […]
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