Gunter Schlierkamp is one of the biggest bodybuilders currently doing the competition circuit and his Hollywood smile and constant magazine appearances make him one of the most popular bodybuilders in the world today. he’s been a regular contender in the Olympia competitions but is always placed around 4th position after the likes of Ronnie Coleman, […]
Whats this post all about? well twitter of course like everything is at the moment, except I’m about two weeks late on the mass hype when everyone starting blogging about it. but I guess that’s just my attitude at the moment….. cant be arsed and not because I’m lazy but because I have been constantly […]
its been a well over a month since I last posted on this blog. Reason why? I have been really busy with work and I haven’t been in a gym or touched a weight since December the first. Have I missed it? not really but I’m eager to get back into training as I always […]
I honestly love whey protein powder. when your fed up of eating food (it does happen) and you cant be arsed to cook and all you want to do is chill out, what better way to get your dose of protein than in a delicious milkshake.
I tend to mix my protein powder up in terms […]
I went and visited Virgin Active the other day for a free gym session just to see if they had anything more that could attract me away from my current gym. I thought I had seen everything there was to be seen in a gym until I came across a small room filled with people […]
My post on Marcus Ruhl Bodybuilding seems to have sparked a few comments from a mystery person who seems to hold a grudge against Ruhl which made me laugh. both comments were made from the same IP (same Person) but using different names and only four minutes apart.
gay much?? he is a weed. i challenge […]
Synthol abuse is something I had not heard of until I got browsing on the internet, What is synthol? Synthol is basically a mixture of oils that can be used to make parts of your body bigger by injecting the oil directly into the muscle.
The correct usage of this oil mixture is to help balance […]
Just checked my bodyfat with my body fat cailpers and after 3 weeks of regular exercise I have gone from 19.6% body fat to 16.4 percent body fat. With a loss of about 10lbs. I was weighing in at around 13.6 stone and I am now 12.11 stone. This means I have averaged a weight […]
I have just checked my body fat percentage which I posted on the first of Feb and I have just measured myself again. my body fat measurement over 4 months ago was 19.6%. My body fat now is still 19.6%. If I had the will power and focus to stick to a good diet I […]
Lately, I have been keeping up with my weight training but slacking off when it comes to my diet. As always I start out with good intentions and manage to last about three to four weeks on a good healthy diet and fitness regime, before it all goes to pot and I spend a few […]
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