Found A dog image on this necromanc blog. you might think that this picture is photoshoped, but everything is real. People mistake her for a pitbull with a pinhead. Apparently the dog is called Wendy but people refer to her as Arnold Schwarznegger. I wish I had this dogs genetics
This is a quick journal of last nights workout for future comparison. I should probably add a few more exercises to my routine but at the moment the following sets seem to give me a good workout and by the time I get round to military presses I totally fail on […]
I ordered some body fat percentage calipers online today. So Hopefully this time tomorrow I will have a good Idea what my body fat is and I will be able to set myself a target. I also purchased some reflex creatine monohydrate which I haven’t had in a long time. there seems to be so […]
This youtube video is of Marcus shopping with his wife and captures the reactions of people who see him. It’s a Segmant from Marcus Ruhl made in Germany.
Marcus Ruhl is a professional bodybuilder. only one word can describe this guy, FREAK. I bought his DVD made in Germany a few years ago. he comes across […]
Its Essential in bodybuilding to consume enough protein to aid the recovery of your muscles after each workout. Proteins in essence are the building blocks for your muscles. Taking in a lot of protein will raise the growth and repair of muscle tissue.
Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 […]
I feel I have made some progress in the last four months. for my legs I have been using my smith machine for squats and calf raises.
I did drop off training again for a month and started again a week ago and really caned my legs in the gym. My muscles were sore for 5 […]
I have never had a body fat test done on me so I have no Idea what my body fat percentage is. I do not necessarily look fat but I would look a lot better if I cut up. bodybuilding applys the term cutting or cutting up, which means to lose body fat while […]
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