I have setup a new site as I get quite a few requests to post other bodybuilders articles on this blog. Some of them have written good Articles but I would rather keep this blog to myself as my own personal journal. so for the money it costs which isn’t a lot, I decided […]
Looks like I’ve not got any excuses to not train my legs again as I have fully recovered from my quadriceps injury which happened two week ago playing football, I thought it was going to be a week recovery but I ended up playing football again last week thinking I was alright when it popped […]
A good home gym is money well spent for anyone interested in bodybuilding. Sometimes its easy to let gym sessions slip here and there and I find this particularly truthful when it comes to training my legs. Its too easy for me to sack the gym off after a long day at work. So I […]
Aditya “Romeo” Dev 19 yrs old of India is the worlds smallest bodybuilder at only 84cm tall and weighing in at 9kg. He is causeing a huge stir down in India as flocks of crowds pack into his local gym to see the small guy train.
He trains with custom made 1.5 kg dumbbells and works […]
I had a pretty big setback last night for my legs as I decided to play football (soccer) and decided to give the ball a big kick as I entered the pitch without warming up or stretching. Big mistake a muscle popped in my leg and I was forced to play in goal ( a […]
My legs finally felt like they had fully recovered five days after training them for the first time in about 1.5 months so I decided to give them another bashing today. At the moment I am only doing 2 different exercises for my legs, Squats and calf raises.
I am currently squatting 142lbs for four sets […]
My body fat calipers finally Arrived. I wasn’t overly impressed when I ripped open the package but then again Im not sure what I was expecting. The calipers I got are Accu-Measure calipers that are made out of plastic and looked a bit flimsy but made the calculation on my own body fat a relatively […]
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