Bodybuilding Blog

 I have just checked my body fat percentage which I posted on the first of Feb and I have just measured myself again. my body fat measurement over 4 months ago was 19.6%. My body fat now is still 19.6%. If I had the will power and focus to stick to a good diet I […]

Lately, I have been keeping up with my weight training but slacking off when it comes to my diet. As always I start out with good intentions and manage to last about  three to four weeks on a good healthy diet and fitness regime, before it all goes to pot and I spend a few […]