Its Essential in bodybuilding to consume enough protein to aid the recovery of your muscles after each workout. Proteins in essence are the building blocks for your muscles. Taking in a lot of protein will raise the growth and repair of muscle tissue.
Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 hrs. This however is inconvenient for most people as most of our proteins comes from meat like chicken or beef. that means you would have to cook, prepare or buy a lot of food for every day of the week (which would be expensive) .
Protein Powder is a cheap, time saving and delicious way of consuming protein between your regular meals. Protein Powder is generally mixed with water or milk and comes in different flavors and can be prepared in seconds.
protein Powder is sold within different category’s within bodybuilding supplements:
- Whey Protein Powder. whey is the most widely used and generally regarded as the best protein powder available. It contains high levels of all the essential amino acids and absorbs into the human body very fast, reaching the muscles quickly after a workout giving them the essential nutrition for a speedily recovery.
- Casein Protein Powder. highest levels of glutamine.
- Soy Protein Powder. a protein for vegartarians.
- Egg white Protein Powde. lactose and free from dairy products.
protein powder supplements should NOT be used as a total meal replacement and not used solely as meal replacement’s for a weight loss diet.
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