Whats this post all about? well twitter of course like everything is at the moment, except I’m about two weeks late on the mass hype when everyone starting blogging about it. but I guess that’s just my attitude at the moment….. cant be arsed and not because I’m lazy but because I have been constantly […]
its been a well over a month since I last posted on this blog. Reason why? I have been really busy with work and I haven’t been in a gym or touched a weight since December the first. Have I missed it? not really but I’m eager to get back into training as I always […]
Lately, I have been keeping up with my weight training but slacking off when it comes to my diet. As always I start out with good intentions and manage to last about three to four weeks on a good healthy diet and fitness regime, before it all goes to pot and I spend a few […]
Its been a while since my last post, just under a month. I’ve been fairly busy with work but I’m still bodybuilding. Just not had much time for blogging but hopefully I will get back on track and start posting more frequently.
My weightloss or should I say my fat loss has taken a side step […]
My body fat calipers finally Arrived. I wasn’t overly impressed when I ripped open the package but then again Im not sure what I was expecting. The calipers I got are Accu-Measure calipers that are made out of plastic and looked a bit flimsy but made the calculation on my own body fat a relatively […]
This is a quick journal of last nights workout for future comparison. I should probably add a few more exercises to my routine but at the moment the following sets seem to give me a good workout and by the time I get round to military presses I totally fail on […]
I feel I have made some progress in the last four months. for my legs I have been using my smith machine for squats and calf raises.
I did drop off training again for a month and started again a week ago and really caned my legs in the gym. My muscles were sore for 5 […]
Recent Comments