Lately, I have been keeping up with my weight training but slacking off when it comes to my diet. As always I start out with good intentions and manage to last about three to four weeks on a good healthy diet and fitness regime, before it all goes to pot and I spend a few […]
Its been a while since my last post, just under a month. I’ve been fairly busy with work but I’m still bodybuilding. Just not had much time for blogging but hopefully I will get back on track and start posting more frequently.
My weightloss or should I say my fat loss has taken a side step […]
My body fat calipers finally Arrived. I wasn’t overly impressed when I ripped open the package but then again Im not sure what I was expecting. The calipers I got are Accu-Measure calipers that are made out of plastic and looked a bit flimsy but made the calculation on my own body fat a relatively […]
This is a quick journal of last nights workout for future comparison. I should probably add a few more exercises to my routine but at the moment the following sets seem to give me a good workout and by the time I get round to military presses I totally fail on […]
I feel I have made some progress in the last four months. for my legs I have been using my smith machine for squats and calf raises.
I did drop off training again for a month and started again a week ago and really caned my legs in the gym. My muscles were sore for 5 […]
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