I honestly love whey protein powder. when your fed up of eating food (it does happen) and you cant be arsed to cook and all you want to do is chill out, what better way to get your dose of protein than in a delicious milkshake.
I tend to mix my protein powder up in terms […]
I ordered some body fat percentage calipers online today. So Hopefully this time tomorrow I will have a good Idea what my body fat is and I will be able to set myself a target. I also purchased some reflex creatine monohydrate which I haven’t had in a long time. there seems to be so […]
Its Essential in bodybuilding to consume enough protein to aid the recovery of your muscles after each workout. Proteins in essence are the building blocks for your muscles. Taking in a lot of protein will raise the growth and repair of muscle tissue.
Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 […]
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