Bodybuilding Blog

My legs finally felt like they had fully recovered five days after training them for the first time in about 1.5 months so I decided to give them another bashing today. At the moment I am only doing 2 different exercises for my legs, Squats and calf raises.
I am currently squatting 142lbs for four sets […]

This is a quick journal of last nights workout for future comparison. I should probably add a few more exercises to my routine but at the moment the following sets seem to give me a good workout and by the time I get round to military presses I totally fail on […]