Category Archives: nutrition

Whey protein powder

Its Essential in bodybuilding to consume enough protein to aid the recovery of your muscles after each workout. Proteins in essence are the building blocks for your muscles. Taking in a lot of protein will raise the growth and repair of muscle tissue.

Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 hrs. This however is inconvenient for most people as most of our proteins comes from meat like chicken or beef. that means you would have to cook, prepare or buy a lot of food for every day of the week (which would be expensive) .

Protein Powder is a cheap, time saving and delicious way of consuming protein between your regular meals. Protein Powder is generally mixed with water or milk and comes in different flavors and can be prepared in seconds.