I have been having trouble for a few months now with pain located on my ankles. the only muscle I can put this down to is the Soleus on the inner part of my ankles. now this isn’t a problem due to bodybuilding, its more or a problem due to runnning.
in December of […]
Looks like I’ve not got any excuses to not train my legs again as I have fully recovered from my quadriceps injury which happened two week ago playing football, I thought it was going to be a week recovery but I ended up playing football again last week thinking I was alright when it popped […]
I had a pretty big setback last night for my legs as I decided to play football (soccer) and decided to give the ball a big kick as I entered the pitch without warming up or stretching. Big mistake a muscle popped in my leg and I was forced to play in goal ( a […]
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