Just checked my bodyfat with my body fat cailpers and after 3 weeks of regular exercise I have gone from 19.6% body fat to 16.4 percent body fat. With a loss of about 10lbs. I was weighing in at around 13.6 stone and I am now 12.11 stone. This means I have averaged a weight […]
I have just checked my body fat percentage which I posted on the first of Feb and I have just measured myself again. my body fat measurement over 4 months ago was 19.6%. My body fat now is still 19.6%. If I had the will power and focus to stick to a good diet I […]
Its been a while since my last post, just under a month. I’ve been fairly busy with work but I’m still bodybuilding. Just not had much time for blogging but hopefully I will get back on track and start posting more frequently.
My weightloss or should I say my fat loss has taken a side step […]
My body fat calipers finally Arrived. I wasn’t overly impressed when I ripped open the package but then again Im not sure what I was expecting. The calipers I got are Accu-Measure calipers that are made out of plastic and looked a bit flimsy but made the calculation on my own body fat a relatively […]
I ordered some body fat percentage calipers online today. So Hopefully this time tomorrow I will have a good Idea what my body fat is and I will be able to set myself a target. I also purchased some reflex creatine monohydrate which I haven’t had in a long time. there seems to be so […]
I have never had a body fat test done on me so I have no Idea what my body fat percentage is. I do not necessarily look fat but I would look a lot better if I cut up. bodybuilding applys the term cutting or cutting up, which means to lose body fat while […]
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