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	<title>Bodybuilding Blog</title>
	<link>http://www.bodybuildingblog.co.uk</link>
	<description>Just another bodybuilding blog</description>
	<pubDate>Mon, 04 Aug 2008 21:26:43 +0000</pubDate>
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		<title>Losing my body fat - bodyfat percentage</title>
		<link>http://www.bodybuildingblog.co.uk/weightloss/losing-my-body-fat-bodyfat-percentage.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/weightloss/losing-my-body-fat-bodyfat-percentage.htm#comments</comments>
		<pubDate>Mon, 04 Aug 2008 21:26:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/weightloss/losing-my-body-fat-bodyfat-percentage.htm</guid>
		<description><![CDATA[Just checked my bodyfat with my body fat cailpers and after 3 weeks of regular exercise I have gone from 19.6% body fat to 16.4 percent body fat. With a loss of about 10lbs. I was weighing in at around 13.6 stone and I am now 12.11 stone. This means I have averaged a weight [...]]]></description>
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		<title>Body fat percentage update and new gym new regime</title>
		<link>http://www.bodybuildingblog.co.uk/weightloss/body-fat-percentage-update-and-new-gym-new-regime.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/weightloss/body-fat-percentage-update-and-new-gym-new-regime.htm#comments</comments>
		<pubDate>Wed, 16 Jul 2008 21:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding Diet]]></category>

		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/weightloss/body-fat-percentage-update-and-new-gym-new-regime.htm</guid>
		<description><![CDATA[ I have just checked my body fat percentage which I posted on the first of Feb and I have just measured myself again. my body fat measurement over 4 months ago was 19.6%. My body fat now is still 19.6%. If I had the will power and focus to stick to a good diet I [...]]]></description>
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		<title>bodybuilding Physique Back On Track</title>
		<link>http://www.bodybuildingblog.co.uk/bodybuilding/bodybuilding-physique-back-on-track.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/bodybuilding/bodybuilding-physique-back-on-track.htm#comments</comments>
		<pubDate>Wed, 09 Jul 2008 22:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/bodybuilding/bodybuilding-physique-back-on-track.htm</guid>
		<description><![CDATA[Lately, I have been keeping up with my weight training but slacking off when it comes to my diet. As always I start out with good intentions and manage to last about  three to four weeks on a good healthy diet and fitness regime, before it all goes to pot and I spend a few [...]]]></description>
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		<title>Markus Ruhl Bodybuilding</title>
		<link>http://www.bodybuildingblog.co.uk/bodybuilding-pros/markus-ruhl-bodybuilding.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/bodybuilding-pros/markus-ruhl-bodybuilding.htm#comments</comments>
		<pubDate>Sat, 24 May 2008 22:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[bodybuilding pros]]></category>

		<category><![CDATA[Markus Ruhl]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/bodybuilding-pros/markus-ruhl-bodybuilding.htm</guid>
		<description><![CDATA[The first time I ever saw Markus Ruhl was while I watching my first ever Mr Olympia. My first impression was that this guy is massive (a little more than the rest). what also caught my attention was as he walked onto the stage with his name being announced , the crowd started booing.
Or so [...]]]></description>
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		<item>
		<title>Steroids in bodybuilding</title>
		<link>http://www.bodybuildingblog.co.uk/steroids/steroids-in-bodybuilding.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/steroids/steroids-in-bodybuilding.htm#comments</comments>
		<pubDate>Thu, 08 May 2008 21:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Steroids]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/steroids/steroids-in-bodybuilding.htm</guid>
		<description><![CDATA[I am no expert on the subject that is steroids but the stigma of the matter is always associated with bodybuilding, and therefore it occasionally gets associated with me. If I bump into an old friend who I haven&#8217;t seen for a while (especially friends who I haven&#8217;t seen since high school) one of the [...]]]></description>
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		<title>Arnold Schwarzenegger Bodybuilding</title>
		<link>http://www.bodybuildingblog.co.uk/bodybuilding-pros/arnold-schwarzenegger-bodybuilding.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/bodybuilding-pros/arnold-schwarzenegger-bodybuilding.htm#comments</comments>
		<pubDate>Sat, 19 Apr 2008 09:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[bodybuilding pros]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/bodybuilding-pros/arnold-schwarzenegger-bodybuilding.htm</guid>
		<description><![CDATA[I&#8217;ve already mentioned it in the about me section but Arnold Schwarzenegger is one of my inspirations for getting involved in bodybuilding and wanting to build muscle. This is largely due to the influence his movies had on me especially the likes of predator which I would class as my all time favourite.
Arnold has and [...]]]></description>
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		<item>
		<title>Soleus strain - sports injury?</title>
		<link>http://www.bodybuildingblog.co.uk/sports-injuries/soleus-strain-sports-injury.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/sports-injuries/soleus-strain-sports-injury.htm#comments</comments>
		<pubDate>Thu, 17 Apr 2008 18:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sports injuries]]></category>

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		<description><![CDATA[I have been having trouble for a few months now with pain located on my ankles. the only muscle I can put this down to is the Soleus on the inner part of my ankles. now this isn&#8217;t a  problem  due to bodybuilding, its more or a problem due to runnning.
in December of [...]]]></description>
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		<item>
		<title>Its been a while but Im still bodybuilding</title>
		<link>http://www.bodybuildingblog.co.uk/bodybuilding/its-been-a-while-but-im-still-bodybuilding.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/bodybuilding/its-been-a-while-but-im-still-bodybuilding.htm#comments</comments>
		<pubDate>Thu, 20 Mar 2008 11:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/bodybuilding/its-been-a-while-but-im-still-bodybuilding.htm</guid>
		<description><![CDATA[Its been a while since my last post, just under a month. I&#8217;ve been fairly busy with work but I&#8217;m still bodybuilding. Just not had much time for blogging but hopefully I will get back on track and start posting more frequently.
My weightloss or should I say my fat loss has taken a side step [...]]]></description>
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		</item>
		<item>
		<title>New Bodybuilding Article site</title>
		<link>http://www.bodybuildingblog.co.uk/bodybuilding-news/new-bodybuilding-article-site.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/bodybuilding-news/new-bodybuilding-article-site.htm#comments</comments>
		<pubDate>Tue, 26 Feb 2008 23:46:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding News]]></category>

		<category><![CDATA[bodybuilding articles]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/bodybuilding-news/new-bodybuilding-article-site.htm</guid>
		<description><![CDATA[I have setup a new site as I get quite a few requests to post other bodybuilders articles on this  blog. Some of them have written good Articles but I would rather keep this blog to myself as my own personal journal. so for the money it costs which isn&#8217;t a lot, I decided [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.co.uk/bodybuilding-news/new-bodybuilding-article-site.htm/feed</wfw:commentRss>
		</item>
		<item>
		<title>Quadriceps Strain</title>
		<link>http://www.bodybuildingblog.co.uk/sports-injuries/quadriceps-strain.htm</link>
		<comments>http://www.bodybuildingblog.co.uk/sports-injuries/quadriceps-strain.htm#comments</comments>
		<pubDate>Tue, 26 Feb 2008 23:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sports injuries]]></category>

		<category><![CDATA[quadtriceps strain]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.co.uk/sports-injuries/quadriceps-strain.htm</guid>
		<description><![CDATA[Looks like I&#8217;ve not got any excuses to not train my legs again as I have fully recovered from my quadriceps  injury which happened two week ago playing football, I thought it was going to be a week recovery but I ended up playing football again last week thinking I was alright when it popped [...]]]></description>
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