Update: She was born with a genetic defect which has left her looking like the Incredible Hulk of Hounds. So she hasnt been bred to look like that, I guess she’s unique but sadly, because of the genetic defect its predicted she will have a shorter life span._

Arnold has and still is having great success from his bodybuilding career. If it wasn’t for bodybuilding he would not have become a huge action star. and if it wasn’t for him becoming a huge action star he would not have become governor of California. In All three roles he has done a fantastic job in my opinion but had he not have been the huge character he was I doubt it would have been possible. I would undeniably like to see him run for President one day with, no doubt in my mind that he would get the position.

When ever I get dislodged in my bodybuilding progress and need inspiration all I have to do is Google Arnold Schwarzenegger bodybuiling and select image search and just check out Arnie is prime. This gives me total inspiration to get in the gym and pump some iron. I’m not sure I will ever get to Arnold’s size or that I actually want to but feeling stronger and looking muscular makes me feel good, like finishing a marathon would feel good for a runner._Talking about pumping iron I highly recommend watching the documentary film of the same name. its got some great footage of legend bodybuilders such as Luo Ferrigno as well as arnie performing workouts and competitions . The documentary is scripted so don’t take personality’s to be genuine.

Here are a few Googled picks of the great man himself (for your inspiration):

I haven’t had any experience with steroids apart from people I know who have taken them. Some people obviously know what they are doing and know all the facts about steroids and how to take them and are willing to accept the risks of any side effects.

Then there are people who jump straight in without researching any facts on risks or how to take steroids, who want a quick fix and want to look good ASAP. People I personally know have jumped into this quick fix scenario, did get fast results but suffered some sort of side effects, A few people who I know developed heart problems and subsequently came off steroids. but the muscle gains they had made which caused them health problems, quickly disappeared.

I guess my point is, if you are thinking about taking steroids make sure you analyze all the pros and cons. Your health is potentially at risk, all people react differently to drugs and the potential side effects of steroids may make your life worse.

for professional information, visit the government steroid abuse website.

He trains with custom made 1.5 kg dumbbells and works out on a regular basis. despite his size Romeo is still perfectly proportioned and also has an interest in becoming a dancer.
He has been recognised as the worlds smallest bodybuilder by the Guinness Book of Records in 2006 following three months of intense exercise.

Research showed that mice who were fed on sun flower oil managed to cut 6.3 per cent from timed running performances in two second races.

The polyunsaturated fatty acids in the sunflower oil are thought to be the cause in the extra burst in running speed from the speedy rodents._As a comparison other mice were fed on linseed oil which has more fatty acids and the result showed that these little balls of running fluff were left behind when compared to the super mice who were given Sunflower oil.
so if you feel like you are lacking in the gym and need a little extra boost in stamina get down to the local supermarket and pick up a bottle of sunflower oil.

Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 hrs. This however is inconvenient for most people as most of our proteins comes from meat like chicken or beef. that means you would have to cook, prepare or buy a lot of food for every day of the week (which would be expensive) .

Protein Powder is a cheap, time saving and delicious way of consuming protein between your regular meals. Protein Powder is generally mixed with water or milk and comes in different flavors and can be prepared in seconds.



The correct usage of this oil mixture is to help balance out unproportionate parts of the body. so if you have one bicep bigger than the other you can inject synthol into the bicep that is lacking in size. Thus giving you a more proportionate and aesthetic physique.

Snythol works by stretching the fascia, the thin skin like material which wraps around and isolates the body’s muscle tissue. when the fascia is stretched the muscle fills the gap and any gains made are permanent.

Some People have taken synthol abuse too far, making a freak show of themselves and lowering the reputation of bodybuilders everywhere as the masses of people who see their pictures, group them together with the rest of us because the masses do not hold a great deal of understanding our sport.

Im sure they are good people and there’s obviously some sort of physiological or un-educated consequence in taking this substance but I’m sure most will agree that they have made a mess with their body and I regurgitate their pictures on my blog to warn others from making the same mistake.