A good home gym is money well spent for anyone interested in bodybuilding. Sometimes its easy to let gym sessions slip here and there and I find this particularly truthful when it comes to training my legs. Its too easy for me to sack the gym off after a long day at work. So I […]
Aditya “Romeo” Dev 19 yrs old of India is the worlds smallest bodybuilder at only 84cm tall and weighing in at 9kg. He is causeing a huge stir down in India as flocks of crowds pack into his local gym to see the small guy train.
He trains with custom made 1.5 kg dumbbells and works […]
I had a pretty big setback last night for my legs as I decided to play football (soccer) and decided to give the ball a big kick as I entered the pitch without warming up or stretching. Big mistake a muscle popped in my leg and I was forced to play in goal ( a […]
My legs finally felt like they had fully recovered five days after training them for the first time in about 1.5 months so I decided to give them another bashing today. At the moment I am only doing 2 different exercises for my legs, Squats and calf raises.
I am currently squatting 142lbs for four sets […]
My body fat calipers finally Arrived. I wasn’t overly impressed when I ripped open the package but then again Im not sure what I was expecting. The calipers I got are Accu-Measure calipers that are made out of plastic and looked a bit flimsy but made the calculation on my own body fat a relatively […]
Found A dog image on this necromanc blog. you might think that this picture is photoshoped, but everything is real. People mistake her for a pitbull with a pinhead. Apparently the dog is called Wendy but people refer to her as Arnold Schwarznegger. I wish I had this dogs genetics
This is a quick journal of last nights workout for future comparison. I should probably add a few more exercises to my routine but at the moment the following sets seem to give me a good workout and by the time I get round to military presses I totally fail on […]
I ordered some body fat percentage calipers online today. So Hopefully this time tomorrow I will have a good Idea what my body fat is and I will be able to set myself a target. I also purchased some reflex creatine monohydrate which I haven’t had in a long time. there seems to be so […]
This youtube video is of Marcus shopping with his wife and captures the reactions of people who see him. It’s a Segmant from Marcus Ruhl made in Germany.
Marcus Ruhl is a professional bodybuilder. only one word can describe this guy, FREAK. I bought his DVD made in Germany a few years ago. he comes across […]
Its Essential in bodybuilding to consume enough protein to aid the recovery of your muscles after each workout. Proteins in essence are the building blocks for your muscles. Taking in a lot of protein will raise the growth and repair of muscle tissue.
Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 […]
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