This youtube video is of Marcus shopping with his wife and captures the reactions of people who see him. It’s a Segmant from Marcus Ruhl made in Germany.
Marcus Ruhl is a professional bodybuilder. only one word can describe this guy, FREAK. I bought his DVD made in Germany a few years ago. he comes across […]
Its Essential in bodybuilding to consume enough protein to aid the recovery of your muscles after each workout. Proteins in essence are the building blocks for your muscles. Taking in a lot of protein will raise the growth and repair of muscle tissue.
Most reputable bodybuilders recommend to consume around 25 grams of protein every 2-3 […]
I feel I have made some progress in the last four months. for my legs I have been using my smith machine for squats and calf raises.
I did drop off training again for a month and started again a week ago and really caned my legs in the gym. My muscles were sore for 5 […]
I have never had a body fat test done on me so I have no Idea what my body fat percentage is. I do not necessarily look fat but I would look a lot better if I cut up. bodybuilding applys the term cutting or cutting up, which means to lose body fat while […]
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