I had a pretty big setback last night for my legs as I decided to play football (soccer) and decided to give the ball a big kick as I entered the pitch without warming up or stretching. Big mistake a muscle popped in my leg and I was forced to play in goal ( a postision I hate) for the rest of the game and let in alot of goals.
So My legs are going to be out of action for at least a week until they repair themselves. I hate sports injurys but its my own fault for not warming up.
looks like I have strained my Rectus femoris. which is a muscle part of the Quadriceps. Looks like a week off training my quads and I will could apply some sort of presseure strap to my leg to speed up recovery, as well as add ice. nice no bodybuilding for me his week. well legs anyway.
February 26th, 2008 at 11:30 pm
[…] like I’ve not got any excuses to not train my legs again as I have fully recovered from my quadriceps injury which happened two week ago playing football, I thought it was going to be a week recovery but I […]