Jan 28
I ordered some body fat percentage calipers online today. So Hopefully this time tomorrow I will have a good Idea what my body fat is and I will be able to set myself a target. I also purchased some reflex creatine monohydrate which I haven’t had in a long time. there seems to be so many different types of creatine now I wasn’t sure which to go for so I settled on reflex as I have purchased it before and had good results from it.
Unfortunately I Did not have time to get back in the gym today as the throttle body has gone on my car. So I’ve spent all night trying to fix it so I can get into work tomorrow.
January 28th, 2008 at 10:49 pm
2 good choices mate. You certainly need the calipers to accurately assess how much actual fat you are losing, not just weight. Creatine monohydrate is a sensible supplement to buy and will contribute to keeping your lean muscle as you shed fat.
Mark